There are many processes that take place in our body, even at the cellular level. Some of these processes are detrimental and produce free radicals that damage the cell wall, structure and genetic material. Antioxidants are those natural chemicals that are found in our body. These counteract the effects of free radicals. Antioxidants can also be added to the ones existing in your body with a proper diet and supplements.
Vitamin supplements of vitamin A, C, E and selenium, all contain antioxidants. These are consumed orally and come in the form of capsules, tablets and soft gels. Supplements are commonly available at pharmacies, health food stores and even grocery stores.
It is advisable to pick up a multi antioxidant pack rather than a single one. Supplements are taken to enhance the natural diet and not as a replacement for the same. For individuals suffering from any health condition and who are undergoing treatments of prescribed drugs, it is recommended that they consult their physician before adding supplements to their diet.
A physician can best advise the correct dosage of supplements to be taken that will compliment an ongoing treatment. For normally healthy individuals, antioxidant supplements are free from side-effects and safe to use.
Research has shown that although supplements are good for you, they do not have nearly the same benefits of eating fruits and vegetables that contain antioxidants in their natural forms. Foods, such as onions, tomatoes, grapes, pomegranates and green tea, all are good sources of antioxidants. Antioxidants are also found in herbs such as garlic and rosemary.
It has been found that antioxidants are good for preventing several ailments. Vitamin E is known to prevent the onset of heart disease whereas Vitamin C helps to control blood pressure. Incredibly, antioxidants have been known to help prevent diseases like diabetes and even certain cancers.
Antioxidants can also help to slow the aging process by delaying the appearance of wrinkled skin and muscle degeneration. The benefits of antioxidants are many and with the right level of antioxidant consumption, life-threatening diseases like heart disease, cancer and diabetes can be successfully thwarted. Because they occur naturally in fruits, vegetables and herbs, a well balanced diet consisting of foods containing antioxidants is recommended.
This is the best way to augment one’s diet. In case, your diet is lacking these foods, you may take supplements to enhance the same. Taking supplements twice a day with your meals is a recommended habit.
Take note of the above advantages of antioxidants and be sure to include them in your diet.