Traffic. We all have to deal with it and most of us don't enjoy it much. It's a nerve-wracking, blood pressure-raising, stressful experience for many people. The issue of road rage has become out of control. People get angry, scream at one another, fist fights and worse have broken out across the country. So, what can you do to make your driving experience a little more pleasant and a lot less stressful? Several tools can be utilized to help your daily communte go a little smoother.
First, remember that you cannot control the other drivers. Each one has an agenda of his or her own and a destination to reach. Just as they do not know your circumstances, you do not know theirs. The only behavior you can control is your own, so be the best driver you can be. Follow the driving laws. Use your turn signal, don't tailgate, if you're driving slower than the other traffic, keep to the right and pay attention. If someone is tailgating you, move to the right and let them pass. Most important, be a defensive driver. Pay attention to the cars around you and always try to leave yourself a way out.
The second thing you can do is something that helps me a lot. I play calming music when I'm driving alone. Find a tune or tunes you like, pop them into the compact disc player, then sit back and relax. Music can be very soothing to the soul and to the mind. It is important to pick something that you don't get too caught up in though, as you still want to keep your mind on driving.
Another thing you can do is practice deep breathing exercises to keep you calm. Breathe in through the nose, hold your breath for three to ten seconds, then breathe out slowly through your mouth. As you do this, try to relax your shoulders since that is a place most people hold their tension. I find this technique very useful when stuck at a long traffic light, in bumper to bumper traffic or even when stopped by a school bus or train. A few deep breaths can make a huge difference in how you feel.
Last but certainly not least in keeping your stress level minimized is to leave a few minutes earlier than usual to reach your destination. When you are late, that is when your stress level is going to be the highest. If you are not in such a rush, traffic seems to be more tollerable because you know you have plenty of time to get where you are going.
These simple techniques can help you have a more pleasant commute, whether you are stuck in rush hour traffic or just drive occassionally. One last thing to remember, everyone makes mistakes. If you accidentally cut someone off for example, give a small wave to let them know you acknowlege them. This will help cut down their stress level as well as your own. Good luck and safe driving!