Quit Smoking & Related Articles
- Salt: The Diet Killer
- We love salt because it brings out the flavor in food. Unfortunately, we have acquired quite a taste for excessive amounts! Many of us shake...
- Patty's Healthy Resolutions
- Step 1: Write down a specific, measurable outcome – that’s a goal! Rather than a vague promise to “lose weight” or “lower my cholesterol”, set...
- 7 Easy Snacks for Weight Loss
- Every day people talk with me about my book, The Tortoise Diet, and about their own experiences with weight loss. Lately I’ve noticed a common...
- Hydrogenated Oils & Trans Fats
- Ever since scientists discovered that they could solidify, or partially solidify, vegetable oil by heating it in the presence of hydrogen and...
- Omega 3 Fatty Acids For Heart Health
- More and more people are becoming aware of the benefits of omega 3 fatty acids for our heart health. This is news not only for heart attack...
- 5 Simple Tips to Healthier Eating
- It seems there's always a new diet treatment hitting the market, or talk of a magic pill that will eliminate fat. Whether you choose to partake...
- Stocking a Healthy Pantry: What is on Your Shelves?
- I love to cook and am addicted to cooking shows. Many cooking shows emhasize the well-stocked pantry, but only a few emphasize the healthy...
- Consume Excess, Exude Deficiency
- Within nutritional deficiency can be found excess. Unfortunately for a lot of Americans, our excess comes in the form of fats, sugars, highly...
- Simple Vegetarian Recipe For Life
- The vegetarian lifestyle is quickly gaining popularity. Vegetables are a great food source and offer a lot of benefits. They are naturally low...
- Rheumatoid Arthritis Diet: Delayed Food Sensitivities
- Is there a rheumatoid arthritis diet that can lessen the symptoms or even cure rheumatoid arthritis? For many people the answer is yes. One...
- Determining the Effectiveness of Colloidal Silver
- There seems to be a common misconception about what the significance of ppms really is. Although many people seem to think that the highest ppm...
- Discomfort Foods For Your Thoughts
- Almost everybody loves eating chocolates and drinking soda. Years of evolution has predisposed humans to prefer sweet, sugar-loaded foods because...
- Good News For Peanut Allergy Sufferers
- An allergy to peanuts can cause hives, swelling of the face and throat, and ultimately block breathing. And this food allergy has been affecting...
- Eating Oily Fish for Health
- Fish Oil supplements such as Cod Liver Oil, together with Omega-3s and Essential Fatty Acids are extremely popular at the moment for their health...
- Raw Nuts & Seeds Can Improve Your Health
- Did you know that raw nuts & seeds are some of the most important foods you can eat? Just think: when you plant a small seed it germinates...
- Buying Healthy Foods for Your Freezer
- Ever since our family almost ran out of food during a blizzard, I keep track of what is in our freezer. As soon as the neighbors heard about our...
- Start Your Day With The Right Diet
- If you want to start your day right, the best thing to do is start with a good breakfast. As we all know, and have been told by our elders, we...
- The pH Solution
- You probably have heard this term before, but are still wondering what it really means. Basically the term alkalizing means increasing the pH...
- Stay Healthy, Stay Strong, Serve Your Nutritional Needs
- Lack of sleep driving you up the wall? Confused beyond your wits? Losing hair or losing teeth? Well, you could be suffering from malnutrition. ...
- How To Transform Your Refrigerator For Healthy Appetizers And Snacks
- One of the first steps to choosing healthy snacks and appetizers is to make a list before you go to the grocery store and stick to it. You don't...
- Caffeine Blues
- Okay, I know this article won't be popular. Most of us are so addicted to Caffeine that we don't want to know about it. I am writing this because...
- Nutrition -- Eliminate the Mystery
- These days we are all health conscious. The newest craze is organic food but there are still all of the fad diets and crazy eating schedules...
- Pomegranate Juice Benefits!
- Have you heard? Lately, everyone from your doctor to Oprah has been talking about the healing power of the pomegranate fruit and its juice. To...
- Eating Healthy On The Road - Possible or Not?
- As health and fitness minded individuals we know the importance of the food we put into our bodies every day. Food provides the energy we need...
- What a "Muscle-Head" Bodybuilder Says About Organic Food
- Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you...