Quit Smoking & Related Articles
- For Women Smokers Only
- Government statistics show that men succeed at quitting smoking almost twice as often as women do. Why is it harder for women to quit smoking...
- It's Not Your Imagination:Tobacco Giants Fight to Keep Smokers Hooked
- These days, it seems that the message regarding the dangers of smoking is crystal clear. Whether it be on tv, the side of the local bus, or on...
- Stop Smoking - Sure Fire Ways
- It is not easy to give up smoking, especially in the case of chain smokers who can smoke out packs of cigarettes a day, but one has to make a...
- Tips For Those Ready To Quit Smoking
- If you are a smoker, as satisfying as the habit may be, there will come a time when you will want to quit. The main reason for quitting is...
- Quitting Smoking : Why Women's Health May Benefit More
- There are a lot of reasons to quit smoking. We all know the life threatening reasons, but we don’t necessarily understand the the full impact...
- Holding Yourself Accountable After You Quit Smoking
- There are many reasons why accountability is important after you quit smoking. It is just too easy to convince ones’ self that having just one...
- Top Ten Reasons To Quit Smoking
- Life Expectancy Some of the ingredients in tobacco smoke include Carbon Monoxide, Arsenic, Acetone, and Ammonia. To reduce the intake of these...
- Smoking Cold Turkey - Beating Nicotine Cravings
- One of the most popular ways smokers can to stop smoking, is known as “cold turkey” The phrase smoking cold turkey means to stop smoking...
- FAQ: How Do I Quit Smoking?
- How do I quit smoking? For good and forever? That was the question I was always asking myself, but could never find the answer. It was a real...
- Nicotine - Is Healthy!
- Many people assume that Nicotine is bad for you but actually nothing could be further from the truth, medical evidence and research at shows it...
- Effective Ways To Stop Smoking
- All of us are aware of the fact that smoking is not good for health. Still we find it very difficult to quit this bad habit. If you are concerned...
- Sleep School: 10 Simple Things You Can Do To Improve Your Sleep
- Is anybody getting enough regular sleep? After a few years of hearing from my psychotherapy clients that they have problems getting to sleep,...
- Instant Relaxation
- Women today work hard and play hard. Their strenuous and demanding lifestyles often leave very little room for rejuvenation. Career women...
- How to Relieve Stress With Mental Toughness
- Knowing how to relieve stress at work is more than picking the right stress management techniques - a lot comes down to your mental toughness. ...
- Coaching Yourself: How To Deal With Fear
- As a coach, I know that fear is responsible for much, if not most, frustration and failure. When my clients learn to work with and overcome their...
- Simple Ideas For Lowering Your Stress Levels In Today's Hectic Offices
- Here are some great techniques to help you relax and keep your cool in the office and at home: 1. Deep Breathing. Inhale as much as you...
- 3 Steps to Kick Post-Traumatic Stress Out of You !
- Ever wonder why the hell you feel the way you do after a severe tragedy? You feel confused, dazed, sleepless and lifeless yet you feel you have...
- Is Your Mind Spinning Like A Top?
- Does this situation ring any bells for you? It’s approaching midnight and you climb into bed because you know you have to get up early in the...
- Affirmation - Easy, Relax, Healthy, Positive
- Over the years I have been putting a lot of hardwork in my career. I always try to do more than expected in any task that was assigned to me. In...
- Important Questions: 21 You Must Ask Yourself
- Looking Inward: 1. Do you need a good swift kick in the seat of your "can'ts"? 2. Do you count your blessings or do you think your blessings...
- Reduce Your Stress, Your Children Are Waiting
- Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget...
- Stress Management Tips for Moms
- Let's Face it, every mom has had one of "those days". The baby is feed and dry but very fussy, your child forgot to tell you about a science...
- The 3 Top Tips On How Not To Worry
- What is worry? Why do we worry? Is it useful? Worry begins as a tiny thought. The effects of worrying turns into worry when we keep thinking...
- Want to Stop Panic Attack Symptoms?
- Have you ever suffered from a panic attack? A panic attack occurs when feelings of intense anxiety and fear overwhelm you and manifest themselves...
- How To Avoid Summer Holiday Stresses
- It's summer time again and the masses are flying away for two weeks of sun, sea, sand and good times. Actually, this summer, we're even enjoying...