
Quit Smoking & Related Articles
- Mini Series - Stress Busters: Catch And Ride A Positive Wave
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Have you ever noticed that you go into a spiral from feeling not so good to bad from feeling bad to worse, after something unpleasant happened to...
- Improve Your Performance
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If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The...
- Growing Up is Fun but Really Stressful, by an Adolescent
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College is one of the most important phases in any person’s life. There are some who enjoy these days by going to parties and watching movies and...
- Self-care Tips to Recharge Your Energy and Feel More Energetic
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As the Relationship Coach Contributing Writer for Aspire Magazine, in the last three issues we have discussed how to re-energize your personal...
- The Power of Naps
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What do Albert Einstein, JFK, Winston Churchill, Ronald Reagan and Bill Clinton have in common? They all believed in napping, and, as it turns...
- 4. Being Grounded
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- Are you always aware of where your consciousness is?
- Are you doing all the things you do with a conscious mind, 90% of the time?
- Do you...
- 5. Being Grounded (2)
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- Do you know what it feels like to be grounded?
- Do you know how you can achieve better grounding in your life?
I remember that, although I...
- Stress and Handling Incompatible Activities
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Is stress something personal or pure business, or … something in between?
Personal situations will affect the stress level experienced at your...
- Luau Party Supply Can Ease the Stress of Party Planning
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It’s all up to you, the invitations have gone out and everyone’s looking forward to the party but you’ve barely gotten started with the planning,...
- Seven Things You Can Do To Reduce Your Stress
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Our world is awash with a wave of tension that seems to infect every single one of us. Have you driven down the street lately, only to find...
- Avoid Stress to Secure Energy and Vitality
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After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's...
- Working Burnt Out Is Not The Only Option
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For weeks David had been plagued by aching muscles, loss of appetite, restless sleep, and a complete sense of exhaustion. At first he tried to...
- Worry - Five Ways To Eliminate It
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We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The...
- Ten Things You Can Do To Decrease Your Stress At The Office
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The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with...
- Five Strategies Stay-At-Home Moms Can Use To Decrease Stress
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All around the globe, whether you are in the United Kingdom, Germany, Australia, New Zealand, Canada or the United States, the role that...
- Getting Rid of Anxiety: Living in the Present
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I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety...
- Stress Management Principles
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We live in a very busy world, characterized by incessant problems and activities which place a great demand on our time and energy. The demand...
- Stress Management for Event and Meeting Planners
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Are you living your life controlled by the tyranny of the urgent?
The work of event and meeting planners may be considered either stressful or...
- The Best Article on Stress Management You'll Ever Read
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Have you been looking for an article on stress management that could really make a difference in your life? Are you tired of the exhaustion,...
- Can Stress Trigger Diseases?
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Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress....
- Breathing to Reduce Stress
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Do you realise how important your breathing is? I mean, apart from the fact that it keeps you alive? Do you know that your manner of breathing...
- Creating Balance with Zensight Energy Healing
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Headaches, muscle tension, anxiety, insomnia, weight loss or gain, fatigue, high blood pressure, chest pain, depression, irritability, memory...
- Imagine This!
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I am about to share with you one of the most powerful secrets ever heard, for stress management, propelling you forward, changing bad habits,...
- Stress Eating: Under Stress, We Say Yes!
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Last weekend, I went to a coaching conference in Washington D.C.
While I was there, I had very little hunger. As a result, I didn’t eat very...
- Stop Looking And Start Finding
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There is a great interest these days in people exploring the deeper meaning of life. The last generation has spent a lot of energy acquiring many...