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Negative Effects of Chewing Nicotine Gum

While nicotine gum has helped some individuals quit smoking, but as they say ‘there are always two sides to every picture’ so even nicotine gum has its side-effects. The use of nicotine chewing gum is quite a debatable issue and choosing it to suppress your craving for smoking has its pros and cons.

One thing that goes without saying is that one has to quit smoking, there are no two ways about it. You will be amazed at how positively quitting smoking will affect your health as you will observe your heart rate and blood pressure returning back to normal. Your lung function will improve and you will significantly reduce your risk for stroke and other heart diseases as well.

The million dollar eyebrow-raising question is if nicotine gums are a healthy and viable solution for quitting smoking. The answer depends on the term of usage. Nicotine is meant for short term use and prolonged usage can result in some seriously grave health issues, some of which are briefly described below:

Reduced Insulin Sensitivity

Smoking puts you at a higher risk of getting diabetes. This is because nicotine influences the amount of insulin released by the body. This leads to cell damage and they do not respond to insulin in the usual manner. Hence, the smoker develops diabetes. While nicotine gums can help remedy this situation, extended usage may have adverse effects.


Nicotine gum is meant to help the smoker get rid of his addiction but more often than not, individuals end up addicted to the gum itself. These chewing gums are meant to suppress the cravings slowly and gradually until you get rid of it once and for all. There is no point of simply switching from one addiction to another. In a lot of cases, individuals have complained that if they have used nicotine gum for more than the recommended time period, they found that they have developed a dependence on it instead.

Heart Problems

Nicotine, consumed in any form, when entering the brain and body, forces the latter to release adrenaline. This accelerates the heart beat as blood vessels are constricted and raise blood pressure levels. There is no doubt that such chewing gum subjects the body to less nicotine than cigarettes but if its usage is continued even after the suggested time period, they can be as harmful as cigarettes.

Dental Work Damage

Continuously chewing nicotine gum may harm your dental work. Incessant chewing may damage fillings, capping or dentures. They may become loose and an improper bite may also cause pain in the jaw. It is, therefore, strongly suggested that you consult your dentist before you resort to nicotine gum for quitting smoking.

The most important thing to understand is that even if you opt for nicotine gum, it should be discontinued slowly after the three-month period. Still, before resorting to it, consult with your health provider and weigh the pros and cons to decide if it is something that will work for you.

Health Advantages of Nicotine Gum versus Those of Smoking

Every smoker has some idea about the devastating effects of smoking but only few realize the real extent of damage that those seemingly harmless cigarettes can cause. If one has to consider the reasons for kicking the habit, they are virtually endless. Smoking also affects one financially, apart from all the different ways it jeopardizes the smoker’s health.

Nicotine gum is one of the new aids meant for those who are unable to quit smoking cold turkey. Smokers often feel difficulty in giving up this detrimental addiction as the nicotine in cigarettes is exceedingly addictive. This is where nicotine gum comes into the picture. They remedy this situation by supplying nicotine to the smoker’s body, helping him/her to restrain the yearning.

As far as the question is concerned if the use of nicotine gum is worse than smoking, the answer is a definite NO. Nicotine gum does have side-effects but it is insignificant when compared to those of smoking. There are many reasons for supporting this argument, some of which have been described below.

First and foremost, it is no secret that nicotine is injurious to health. This implies if you choose nicotine gum over smoking then you will actually expose your body to a lower quantity of nicotine. The lesser the nicotine you consume, the healthier it is. In this way, nicotine gum can actually serve as an endeavor at a healthier lifestyle. Not only are you protecting your heart but are also cleverly avoiding all the chemicals that cigarettes contain.

Secondly, what makes cigarettes such a major health hazard is the fact that they contain certain cancer causing substances. As far as nicotine chewing gum is concerned, it does not incorporate any such substances. This certainly makes nicotine gum a better, healthier means for stopping smoking.

In addition, nicotine gum is a major help when it comes to quitting smoking. The majority of individuals fail to quit smoking all of a sudden. They falsely assume that with time, they will be able to succeed but since their bodies have already developed an addiction to nicotine, all their efforts end up in smoke. With nicotine gum, this tiring situation can be handled. Gradually, the use of these nicotine gum is reduced until the smoker succeeds in quitting it altogether.

One important point worth mentioning is that nicotine, regardless of its form and amount, is detrimental to health. With nicotine gum, you know where to embark on your journey to a healthier lifestyle but it is only meant for short term usage. Nicotine gum is not an alternative to smoking, rather it is supposed to serve as a tool in your anti-smoking campaign.

The smoker’s focus should be on leading a life that is free of nicotine. Before you start with your nicotine laced gum, it is strongly recommended that you seek your physician’s advice. Weigh the pros and cons thoroughly and go for it only when you think you can handle it. All you need is a little will power to get rid of all such vices for good.

Nicotine Addiction

Nicotine is a drug and drugs lead to addiction. With all the news reports and awareness camps reaching out to millions, the new killer has taken the shape of a cigarette. While a cigarette may look harmless, it has nicotine as its primary ingredient, something that can lead to menacing health issues.

What Actually Is Nicotine Addiction?

Nicotine is highly addictive. Nicotine addiction can be defined as an individual’s incessant longing for the drug. This can be quite detrimental to health as every kind of addiction causes suffering to the victim. As far as nicotine addiction is concerned, it also has the potential to significantly jeopardize one’s health.

What Causes Nicotine Addiction?

There are a number of products that contain nicotine and regular use of any of the products result in dependence. Cigarettes are the most common factor that leads to this nicotine addiction. In fact, it is the nicotine in cigarettes that discourage smokers from quitting it. The body starts demanding nicotine and when it does not get the usual supply, smokers show abnormal behavior such as mood swings, frustration or even depression.

Is Nicotine Overdose Possible?

The answer is a yes. There are a myriad of ways that nicotine is consumed, sometimes for achieving healthier goals such as quitting smoking. One can use nicotine sprays, chewing gums, patches etc. However, it is very important to take proper dosage because an overdose can have menacing side effects or may even cause death. One should never forget that nicotine is a drug and it should never be consumed more than the recommended or prescribed quantity.

Is There Such A Thing as Too Much Nicotine Gum?

Yes. if you are using nicotine gum to quit smoking and continue its usage even after the suggested three month time period, you are having too much of nicotine gum. This implies that by quitting smoking through these chewing gums, you have not accomplished anything besides giving up one type of addiction for another.

Nicotine gum is meant as a temporary solution to curb your cravings for cigarettes. The aim is to slowly and gradually decrease your intake of nicotine until you succeed in giving it up entirely. If you are unable to accomplish this within the designated time span, nicotine gum will only serve as a replacement for cigarettes and is going to get you nowhere.

How to Avoid Nicotine Overdose?

The multitude of ways nicotine can negatively influence your health is no secret. In order to avoid falling a prey to nicotine overdose, make sure you discontinue the usage of any nicotine-containing products. In addition, always keep an eye open for symptoms like nausea, stomach pains, headache, confusion, cold sweats, irregular heart beat, diarrhea etc. If any of the symptoms occur, consult your health provider immediately.

Impact of Nicotine Gum While Smoking

Nicotine gums can be used to help you to quit smoking as well. If you are avid smoker, you can start by replacing cigarettes with chewing gums every now and then. This way you will be able to reduce the number of cigarettes you smoke every day until you quit them completely and afterwards, you can even stop using nicotine gums.

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