One major concern when some one decides to quit is the potential weight gain from substituting smoking with snacking. In your quest to lose or maintain a healthy weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss.
Incorporating some or all of these foods into your daily diet can speed up weight loss, build a healthier body, and put you on the road to a healthier lifestyle.
Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by liquefying it. This makes it easier for the body to flush fat from the system.
Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits.
Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells.
Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C AND are full of fiber!
Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue which burns more calories.
Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keep the body full by providing it with energy. They also rev up the metabolism which is necessary for burning fat and calories.
Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg.
Olive Oil keeps your cholesterol down and burns fat.
Don’t forget the first rule of a good and healthy diet is to drink water, lots of water! Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions.
